The take back control series
“You don’t have to control your thoughts. You just have to stop letting them control you.”
After receiving an overwhelming number of messages from customers detailing how they are struggling everyday with anxiety, chronic pain and sleep deprivation we created our ‘Take Back Control’ series.
As a business centred in wellness, we believe we have a responsibility to help you look after both your body and mind.
We’ve brought together industry professionals with a wealth of experience in these fields to create each programme designed to help you take back control of your life.
Please select you desired course below and begin your journey to total control
Let us guide you through the next week with our FREE online programme packed with the first hand knowledge of overcoming anxiety. Overcome the biggest road block in your life with the programme developed with love and experience, in partnership with the amazing Harriet MacMasters-Green.
Insomnia is extremly common all around the world and it has serious adverse effects on peoples lives. we developed this programme to help you overcome insomnia and take back control. In this course you will discover a simple formula to developed to help you get that perfect night sleep.
Chronic muscular pain is life changing for people and the source of this pain is often avoidable. we have designed this programme to help you live with, overcome this inconvenience. We will help you get back to being YOU again.
Multi-Dimensional Holistic Wellness
Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions.
A multi-dimensional holistic approach to wellness extends beyond just physical health and incorporates many different dimensions that should work in harmony.
We have to take self-responsibility for our own choices, behaviours and lifestyles, but our wellness is also significantly influenced by the physical, social and cultural environments in which we live. Once we understand this, we can truly work toward an optimal state of health and wellbeing.
“Wellness” is not exclusively health, wellbeing and happiness. It is not a static state. Rather, wellness is the active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.
A healthy body through exercise, nutrition, sleep, etc.
Engagement with the world through learning, problem-solving, creativity, etc.
Our search for meaning and purpose in human existence.
Connecting with, interacting with, and contributing to other people and our communities.
A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment.
Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others).